Per 100gm

% Daily Value

Per 100gm (3/4 Cup) Apx

Energy

344 Kcal

14%

Protein

6.7gm

12%

Carbohydrate

77gm

60%

Yield -3 cups cooked(4 times)

Fat

0.5gm

2%

Dietary Fibre

1.4gm

Servings per pouch 250

Pottasium

105mg

2%

Magnesium

105mg

2%

Phosphorus

120mg

17%

Not a significant Source of Vitamin A, Vitamin C, Sodium, Calcium, Irom Fatty Acid, Cholesterol

Thiamine(B1)

0.45mg

36%

Ribiflavin(B2)

40.05mg

4%

Niacin(B3)

4.1mg

10%